Body & Sound Retreat, Portugal

Body & Sound Retreat, Portugal

5.0 out of 5 from 2 votes
  • Vegan

The Body & Sound Retreat was set up to share and rejoice in Tom and Lizzie's love of holistic healing, massage, music and movement. We have purposely chosen a home away from the hustle and bustle of cities, and away from the very touristy beaches. ​Instead, we offer you a very simple and loving space, where you can feel relaxed and at home. ​This is a no-frills retreat, just good food, good people and well-taught sessions. Places are very limited as we only welcome small groups, this is so you receive a lot of personal advice, time and attention. And remember, this is your holiday too - so we have included plenty of time to explore the area and go swimming in the gorgeous lakes and rivers.

ALL INCLUDED STAY £575 ​(Friday to Monday) (with arrival on Thursday and departure on Tuesday)

COUPLE (OR FRIENDS HAPPY TO SHARE A DOUBLE-BED) ONLY £950 for both. £475 each. Saving of £200!


What is included? The teaching, hours and knowledge of our skilled and expert tutors 4 days accommodation Managing and maintaining the centre Insurance for the centre, teachers and yourself (this does not include your own personal travel or medical insurance) Vegan Dinners cooked by our in house and local Chef, all our meals are made with care and love Local and Fresh food for breakfast and Lunch (self-prepared) (all food provided) Teas, Coffees, Filtered Water and Snacks Access to the Swimming Pool at all times (at your own risk) Daily cleaning of the rooms and facilities Parking at the centre - for motorbikes, cars, camper vans, trucks Camping for tents, yurts, gazebos, camper vans Wi-fi All class, meditation, music and treatment equipment and accessories Short, half-day and full-day trips to surrounding areas Entry tickets, petrol, parking and tour fees for excursions organised by us First aid kit

What is not included? Flights to and from Portugal Transfer to and from the airport to the centre Alcohol​ Additional therapeutic treatments or private class sessions​

How to Book? Call or email Lizzie to reserve your place: 0044 777 44 966 76 - You will then be sent a booking form and a medical form to fill out. You will also need to send a photo of yourself (for identification purposes when you arrive). To ensure your place is secured, please pay your full amount 40 days before your arrival. Payment can be made by Bank transfer. Please email with any questions or queries you may have:

Reviews of Body & Sound Retreat, Portugal

Peaceful, communal and relaxing....

Beautiful setting and accommodation alongside fab company, great food and insightful workshops. We had an amazing time X

Rating: heartheartheartheartheart

Posted on Wednesday 8th of November 2017 by Sophie Delarny

An absolute *MUST* if you love travelling, relaxing and meeting fellow vegans

I cannot fault this retreat. The people, places and food were all absolutely amazing. I wasn't sure what to expect as I hadn't been on a retreat before but it totally exceeded my expectations; there was a rough guideline of each day's activities but it was really laid-back so there was no pressure to join in with anything you didn't want to. The weather was incredible (up to 32 degrees at the end of October!!), the accommodation was beautiful and I didn't want to leave at the end! Having 3 vegan meals cooked for you every day was such a luxury too. You're mad if you don't go!

Rating: heartheartheartheartheart

Posted on Wednesday 8th of November 2017 by lilyharper

The Need To Know

Available Refreshments

100% Vegan Breakfast, Vegan-friendly Breakfast Options, Dinner options for guests only


Will provide soya milk, Offer fair-trade drinks, Offer organic drinks, Offer vegan wines/beers, BYO (Bring Your Own), Licensed to sell alcohol

Type Of Accommodation

Retreat/Conference centre

Facilities Available

Dogs allowed, Parking, Toilets

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